These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
We contract with certified Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!
Stroller Strides® 1 visit free•From $12 per visit with Stroller Strides 10 Class Pass pass
Fit4Baby $15 per class•From $12 per visit with Fit4Baby 10 Class Pass pass•Purchase required to enroll
Drop-In Body Back $20 per class•No purchase required to enroll
Promotional Class Free
Body Back Transformation (8 week session) $299•Purchase required to enroll
Body Back® Transformation is an 8 week, result based, intense workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total body workout. Body Back is where inspiration meets transformation: body, mind, soul. This program is for Mama and it's HER time!! She will experience a whole life change - mentally, physically, habitually.